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Eating the right balance of nutrients is essential for the health of your teenager. Although it may not be the first nutrient many people think of when discussing teen nutrition, dietary fat is an necessary part of every teenager's diet. Understanding the importance of fat in your teen's diet, as well as how much fat he needs, can help him stay healthy and energized. Teenagers should consume between 25 and 35 percent of their total daily calories from fat, according to the Dietary Guidelines for Americans. One gram of fat contains 9 calories, while protein and carbohydrate each contain 4 calories per gram.
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Why you never get over a fat childhood

One of the underappreciated blessings of post-adolescent existence is the relief that, barring some great tragedy, you never have to feel so much again -- especially the pointless self-hatred your teenage years seem expressly designed to create. In that sense, year-old Rae Sharon Rooney -- the smart, funny, overweight, depressed, and horny-as-hell heroine of the instantly classic teen drama My Mad Fat Diary , which ran from to on the U. Available for the first time in the U. Rae eventually reaches the McCarthy glow after many a setback, but her complicated humanity -- still so frustratingly rare to see in heavier female characters -- first demands that we see her pain. In the pilot, she returns home from a four-month stay in a psychiatric institution following a suicide attempt. Shame multiplies: Rae has to hide not only her body, but also the evidence of her hatred of her body, and, later, the fact that she had to get help to cope with that self-loathing.
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At the age of four, I was diagnosed with a minor heart defect. I remember the hospital specialist explaining how controlling my weight was the key to health of my body. Little did I know the toll that conversation would take on the health of my mind.
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For teens trying to build muscle and burn fat, misconceptions can cause confusion. For example, contrary to popular opinion, lifting weights is not dangerous for teens. Teens who lift weights and exercise cut their injury risks in half. And with obesity becoming a pandemic, professionals recommend that children and teens live an active lifestyle and exercise more. Warm up thoroughly before exercising with a circuit of hamstring stretches, chest stretches, walking lunges and arm circles.
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