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Problems of teens on a diet

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Girls and young women often use drastic measures to lose weight. However, those strategies can have long-term ill effects. Get tips for a healthier approach to weight control. Losing weight often is a good thing. But if you started dieting at an early age, you may have set yourself up for future health problems — especially if you skipped meals or tried fad diets to shed the weight.
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Normal Diet for Adolescents - 12 to 18 Years of Age - What You Need to Know

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Teenage Dieting Problems

High-protein diets. Low-fat diets. Vegetarian diets. No-carb diets.
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The Deal With Diets

Nutritionists have discovered that a diet of pizza, sweets, and sugary drinks is taking a severe toll on the health of young women which is having implications as they get older. A study has concluded that teenage girls are shunning fruit, vegetables and oily fish, leading to almost half of teenage girls being dangerously low in key nutrients, such as iron, magnesium and selenium. Iron, found in products such as red meat and green vegetables is vital for the production of healthy red blood cells and helps to keep the brain healthy. Magnesium from shellfish helps keep bones strong while selenium is beneficial to the immune system. Research has concluded that one in ten girls is dangerously low in calcium, putting them at risk of brittle bones and falls and rafctures in old age.
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In the United States, as many as 10 in young women suffer from an eating disorder. Disordered eating related to stress, poor nutritional habits, and food fads are relatively common problems for youth. In addition, two psychiatric eating disorders, anorexia nervosa and bulimia, are on the increase among teenage girls and young women and often run in families. These two eating disorders also occur in boys, but less often. Parents frequently wonder how to identify symptoms of anorexia nervosa and bulimia.
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